Christopher Halliday v450m/1:00r...5 row
2,250m
Meters
8:33.5
Time
1:54.1
Pace
156
Calories
156
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 13:33.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 82 |
March 23, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.5 | 2,250m | 1:54.1 | 236 | 1110 | 26 | 156 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 26 | 152 | |
| r: 1:00 | 168m | ||||||
| 1:43.3 | 450m | 1:54.7 | 231 | 1096 | 26 | 154 | |
| r: 1:00 | 151m | ||||||
| 1:43.1 | 450m | 1:54.5 | 233 | 1101 | 26 | 156 | |
| r: 1:00 | 153m | ||||||
| 1:44.4 | 450m | 1:56.0 | 224 | 1071 | 26 | 159 | |
| r: 1:00 | 168m | ||||||
| 1:42.6 | 450m | 1:54.0 | 236 | 1113 | 26 | 161 | |
| r: 1:00 | 175m | ||||||
| r815m |
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Workout Graph
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