Christopher Halliday v1000m/1:30r...3 row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
195
Calories
153
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,816m |
| Overall Time | 16:39.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 103 |
March 26, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 23 | 153 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | 152 | |
| r: 1:30 | 239m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 154 | |
| r: 1:30 | 239m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 155 | |
| r: 1:30 | 338m | ||||||
| r816m |
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Post 40 minutes circuit training