Christopher Halliday v600m/1:30r...2 row
1,100m
Meters
4:09.5
Time
1:53.4
Pace
77
Calories
150
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,717m |
| Overall Time | 7:09.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 100 |
March 28, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,100m | 1:53.4 | 240 | 1125 | 24 | 150 | |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 24 | 149 | |
| r: 1:30 | 277m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 151 | |
| r: 1:30 | 340m | ||||||
| r617m |
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Workout Graph
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