Christopher Halliday 1332m row
1,332m
Meters
5:13.2
Time
1:57.5
Pace
88
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 96 |
March 30, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,332m | 1:57.5 | 215 | 1041 | 22 | 144 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | 130 |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 22 | 140 |
| 1:00.9 | 750m | 2:01.8 | 194 | 966 | 22 | 144 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 22 | 147 |
| 0:58.4 | 1,250m | 1:56.8 | 220 | 1055 | 23 | 151 |
| 0:18.3 | 1,332m | 1:51.5 | 252 | 1166 | 26 | 152 |
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Workout Graph
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Post 20+ minutes spin; drop DS from 5.5 to 3 @ 500m in