Christopher Halliday v100c/2:00r...3 row
2,912m
Meters
11:32.7
Time
1:58.9
Pace
199
Calories
155
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 17:32.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 85 |
April 11, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.7 | 2,912m | 1:58.9 | 208 | 1015 | 25 | 155 | |
| 5:44.2 | 1,455m | 1:58.2 | 212 | 1027 | 24 | 152 | |
| r: 2:00 | 367m | ||||||
| 4:03.2 | 993m | 2:02.4 | 191 | 955 | 24 | 155 | |
| r: 2:00 | 358m | ||||||
| 1:45.4 | 463m | 1:53.8 | 237 | 1116 | 27 | 158 | |
| r: 2:00 | 441m | ||||||
| r1,166m |
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Workout Graph
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