Christopher Halliday v750m/1:30r...4 row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
200
Calories
154
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 17:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 82 |
April 13, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 154 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 25 | 152 | |
| r: 1:30 | 247m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 24 | 155 | |
| r: 1:30 | 274m | ||||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 25 | 153 | |
| r: 1:30 | 266m | ||||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 25 | 159 | |
| r: 1:30 | 332m | ||||||
| r1,119m |
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Workout Graph
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