Christopher Halliday v450m/1:30r...5 row
2,250m
Meters
8:22.8
Time
1:51.7
Pace
160
Calories
150
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,655m |
| Overall Time | 15:52.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 87 |
April 16, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.8 | 2,250m | 1:51.7 | 251 | 1163 | 25 | 150 | |
| 1:36.3 | 450m | 1:47.0 | 286 | 1283 | 26 | 147 | |
| r: 1:30 | 282m | ||||||
| 1:39.8 | 450m | 1:50.8 | 257 | 1183 | 25 | 150 | |
| r: 1:30 | 274m | ||||||
| 1:41.2 | 450m | 1:52.4 | 246 | 1147 | 26 | 152 | |
| r: 1:30 | 246m | ||||||
| 1:42.2 | 450m | 1:53.5 | 239 | 1122 | 26 | 151 | |
| r: 1:30 | 264m | ||||||
| 1:43.1 | 450m | 1:54.5 | 233 | 1101 | 26 | 153 | |
| r: 1:30 | 339m | ||||||
| r1,405m |
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Workout Graph
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