Christopher Halliday 1784m row
1,784m
Meters
7:10.9
Time
2:00.7
Pace
115
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 83 |
April 18, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.9 | 1,784m | 2:00.7 | 199 | 983 | 23 | 147 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | 134 |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 23 | 143 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 147 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 23 | 148 |
| 1:03.5 | 1,250m | 2:07.0 | 171 | 888 | 23 | 147 |
| 1:01.3 | 1,500m | 2:02.6 | 190 | 953 | 23 | 150 |
| 1:00.6 | 1,750m | 2:01.2 | 197 | 976 | 25 | 154 |
| 0:07.4 | 1,784m | 1:48.8 | 272 | 1234 | 24 | 156 |
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Workout Graph
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Post resistance training, 10 minute spin