Christopher Halliday v750m/1:00r...3 row
1,500m
Meters
5:41.7
Time
1:53.9
Pace
105
Calories
154
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,974m |
| Overall Time | 8:41.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 82 |
April 20, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 28 | 154 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 26 | 150 | |
| r: 1:00 | 128m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 154 | |
| r: 1:00 | 148m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 160 | |
| r: 1:00 | 198m | ||||||
| r474m |
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Workout Graph
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