Christopher Halliday 5:00 row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
74
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 87 |
April 30, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 142 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 133 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 134 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 143 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 145 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
immediately post 15 min spin and 10 min cable circuit