Christopher Halliday v500m/2:00r...4 row
2,000m
Meters
7:27.2
Time
1:51.8
Pace
142
Calories
159
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 15:27.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 87 |
May 02, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 25 | 159 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 154 | |
| r: 2:00 | 409m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | 160 | |
| r: 2:00 | 373m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 159 | |
| r: 2:00 | 394m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 164 | |
| r: 2:00 | 443m | ||||||
| r1,619m |
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Workout Graph
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