Christopher Halliday 10:00 row

2,386m

Meters

10:00.0

Time

2:05.7

Pace

151

Calories

151

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate23
Stroke Count231
Drag Factor117

May 13, 2023 15:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 hard, 5 easy
15 hard, 10 easy
...
30 hard, 25 easy
3 minutes warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,386m 2:05.7 176 906 23 151
2:00.0 483m 2:04.2 183 928 22 145
4:00.0 468m 2:08.2 166 871 23 152
6:00.0 443m 2:15.4 141 784 22 147
8:00.0 490m 2:02.4 191 956 25 152
10:00.0 504m 1:59.0 207 1013 25 163

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Workout Graph

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