Christopher Halliday 10:00 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
151
Calories
151
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 23 |
Stroke Count | 231 |
Drag Factor | 117 |
May 13, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 23 | 151 |
2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 145 |
4:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 152 |
6:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 147 |
8:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 152 |
10:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 hard, 5 easy
15 hard, 10 easy
...
30 hard, 25 easy
3 minutes warm down