Christopher Halliday 12:11 row
3,236m
Meters
12:11.4
Time
1:53.0
Pace
230
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Count | 0 |
May 18, 2023
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Web
CALORIE PYRAMID
20 cal, 1 min
(30,40,50,40,30,20)
1172m rest. 26 spm 318 strx , HR(ave) 162 bpm
1:44.0, 1:47.6, 1:57.6, 1:59.2, 1:57.3, 1:54.0, 1:45.1.
152 BPM, 158, 158, 164, 165, 168, 170