Christopher Halliday 10x0:30/0:30r row
1,454m
Meters
5:00.0
Time
1:43.1
Pace
110
Calories
147
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 125 |
May 28, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,454m | 1:43.1 | 319 | 1397 | 29 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 133 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 146 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 149 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 153 |
| r772m |
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Workout Graph
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