Christopher Halliday v1000m/1:00r...3 row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
202
Calories
152
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,820m |
| Overall Time | 16:17.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 125 |
May 30, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 152 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | 150 | |
| r: 1:00 | 123m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | 150 | |
| r: 1:30 | 260m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 156 | |
| r: 2:00 | 437m | ||||||
| r820m |
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Workout Graph
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