Christopher Halliday v30c/1:00r...3 row
809m
Meters
2:59.3
Time
1:50.8
Pace
60
Calories
134
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,272m |
| Overall Time | 5:59.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 94 |
June 06, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.3 | 809m | 1:50.8 | 257 | 1185 | 29 | 134 | |
| 1:39.9 | 431m | 1:55.8 | 225 | 1073 | 25 | 131 | |
| r: 1:00 | 134m | ||||||
| 0:56.9 | 263m | 1:48.1 | 276 | 1251 | 27 | 136 | |
| r: 1:00 | 139m | ||||||
| 0:22.5 | 115m | 1:37.8 | 374 | 1586 | 35 | 137 | |
| r: 1:00 | 190m | ||||||
| r463m |
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Workout Graph
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