Christopher Halliday v100c/2:00r...3 row
2,840m
Meters
10:55.9
Time
1:55.4
Pace
200
Calories
160
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 16:55.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 96 |
June 20, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.9 | 2,840m | 1:55.4 | 227 | 1082 | 26 | 160 | |
| 5:24.0 | 1,411m | 1:54.8 | 231 | 1095 | 25 | 159 | |
| r: 2:00 | 251m | ||||||
| 3:46.5 | 954m | 1:58.7 | 209 | 1020 | 25 | 160 | |
| r: 2:00 | 297m | ||||||
| 1:45.4 | 475m | 1:50.9 | 256 | 1182 | 28 | 162 | |
| r: 2:00 | 407m | ||||||
| r955m |
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Workout Graph
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