Christopher Halliday v500m/1:30r...2 row
1,000m
Meters
3:44.1
Time
1:52.0
Pace
71
Calories
153
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 6:44.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 108 |
June 25, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 153 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 151 | |
| r: 1:30 | 275m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 155 | |
| r: 1:30 | 305m | ||||||
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post 40 minute wt training