Christopher Halliday v60c/2:00r...5 row
2,756m
Meters
10:20.8
Time
1:52.6
Pace
200
Calories
157
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 20:20.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 122 |
June 27, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.8 | 2,756m | 1:52.6 | 245 | 1143 | 27 | 157 | |
| 3:08.8 | 834m | 1:53.1 | 241 | 1130 | 25 | 152 | |
| r: 2:00 | 273m | ||||||
| 2:44.9 | 712m | 1:55.8 | 225 | 1075 | 26 | 154 | |
| r: 2:00 | 331m | ||||||
| 2:06.0 | 554m | 1:53.7 | 238 | 1119 | 27 | 159 | |
| r: 2:00 | 321m | ||||||
| 1:28.3 | 403m | 1:49.5 | 266 | 1216 | 29 | 160 | |
| r: 2:00 | 339m | ||||||
| 0:52.8 | 252m | 1:44.7 | 304 | 1347 | 31 | 160 | |
| r: 2:00 | 441m | ||||||
| r1,705m |
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Workout Graph
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