Christopher Halliday 420m row
420m
Meters
1:26.9
Time
1:43.4
Pace
30
Calories
142
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
| Stroke Count | 38 |
| Drag Factor | 139 |
June 29, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.9 | 420m | 1:43.4 | 316 | 1387 | 26 | 142 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 | 130 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 26 | 141 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 26 | 145 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 26 | 147 |
| 0:04.0 | 420m | 1:40.0 | 350 | 1504 | 30 | 147 |
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16 minute bike, 15 minutes cord work