Christopher Halliday v1:00/1:00r...8 row
2,279m
Meters
8:00.0
Time
1:45.3
Pace
174
Calories
147
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 153 |
July 01, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 28 | 147 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 132 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 142 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 145 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 147 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 150 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 153 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 155 | |
| r: 1:00 | 183m | ||||||
| r1,163m |
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Workout Graph
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