Christopher Halliday v100m/0:40r...10 row
1,000m
Meters
3:07.0
Time
1:33.5
Pace
89
Calories
146
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,042m |
| Overall Time | 9:47.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 39 |
| Stroke Count | 123 |
| Drag Factor | 101 |
July 04, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.0 | 1,000m | 1:33.5 | 428 | 1773 | 39 | 146 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 139 | |
| r: 0:40 | 130m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 145 | |
| r: 0:40 | 106m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 143 | |
| r: 0:40 | 108m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 143 | |
| r: 0:40 | 106m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 148 | |
| r: 0:40 | 93m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 147 | |
| r: 0:40 | 96m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 150 | |
| r: 0:40 | 93m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 149 | |
| r: 0:40 | 93m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 148 | |
| r: 0:40 | 103m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 150 | |
| r: 0:40 | 114m | ||||||
| r1,042m |
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Workout Graph
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4th of July WOD (HALF, injured)