Christopher Halliday v100c/2:00r...3 row
2,904m
Meters
11:26.5
Time
1:58.1
Pace
200
Calories
157
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 15:26.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 99 |
July 09, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.5 | 2,904m | 1:58.1 | 212 | 1029 | 26 | 157 | |
| 5:37.0 | 1,437m | 1:57.2 | 217 | 1047 | 25 | 156 | |
| r: 2:00 | 282m | ||||||
| 4:04.9 | 1,005m | 2:01.8 | 194 | 965 | 26 | 156 | |
| r: 1:30 | 232m | ||||||
| 1:44.6 | 462m | 1:53.2 | 241 | 1130 | 27 | 161 | |
| r: 0:30 | 102m | ||||||
| r616m |
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Workout Graph
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