Christopher Halliday 480m row
480m
Meters
1:50.3
Time
1:54.8
Pace
31
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 84 |
July 09, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 480m | 1:54.8 | 231 | 1094 | 26 | 151 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 139 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 148 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | 155 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 158 |
| 0:18.0 | 480m | 1:52.5 | 246 | 1146 | 27 | 159 |
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Workout Graph
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