Christopher Halliday v100c/2:00r...4 row
3,567m
Meters
13:57.1
Time
1:57.3
Pace
250
Calories
161
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 21:57.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 125 |
July 13, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.1 | 3,567m | 1:57.3 | 217 | 1045 | 25 | 161 | |
| 5:32.2 | 1,418m | 1:57.1 | 218 | 1049 | 24 | 156 | |
| r: 2:00 | 340m | ||||||
| 4:26.4 | 1,104m | 2:00.6 | 199 | 985 | 25 | 160 | |
| r: 2:00 | 317m | ||||||
| 2:50.5 | 725m | 1:57.5 | 215 | 1040 | 25 | 164 | |
| r: 2:00 | 288m | ||||||
| 1:08.0 | 320m | 1:46.2 | 292 | 1304 | 29 | 166 | |
| r: 2:00 | 426m | ||||||
| r1,371m |
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Workout Graph
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