Christopher Halliday 500m row
500m
Meters
2:04.9
Time
2:04.9
Pace
29
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 89 |
September 26, 2023 13:17:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 150 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | 133 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 25 | 148 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 20 | 153 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 | 158 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 162 |
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Workout Graph
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