Christopher Halliday v50c/1:00r...5 row
2,082m
Meters
7:50.7
Time
1:53.0
Pace
150
Calories
159
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 12:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 85 |
October 15, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.7 | 2,082m | 1:53.0 | 242 | 1133 | 27 | 159 | |
| 2:44.5 | 713m | 1:55.3 | 228 | 1084 | 24 | 152 | |
| r: 1:00 | 147m | ||||||
| 2:08.9 | 564m | 1:54.2 | 235 | 1107 | 25 | 160 | |
| r: 1:00 | 136m | ||||||
| 1:36.0 | 422m | 1:53.7 | 238 | 1118 | 26 | 160 | |
| r: 1:00 | 129m | ||||||
| 0:56.7 | 262m | 1:48.2 | 276 | 1250 | 30 | 164 | |
| r: 1:00 | 141m | ||||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 34 | 161 | |
| r: 1:00 | 204m | ||||||
| r757m |
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Workout Graph
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