Christopher Halliday v50c/1:00r...5 row
2,118m
Meters
8:04.9
Time
1:54.4
Pace
150
Calories
158
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,922m |
| Overall Time | 13:04.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 102 |
October 19, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.9 | 2,118m | 1:54.4 | 233 | 1103 | 28 | 158 | |
| 2:42.1 | 707m | 1:54.6 | 232 | 1099 | 25 | 153 | |
| r: 1:00 | 160m | ||||||
| 2:16.9 | 583m | 1:57.4 | 216 | 1044 | 25 | 160 | |
| r: 1:00 | 140m | ||||||
| 1:41.6 | 435m | 1:56.7 | 220 | 1056 | 27 | 160 | |
| r: 1:00 | 140m | ||||||
| 0:59.7 | 271m | 1:50.1 | 262 | 1201 | 31 | 162 | |
| r: 1:00 | 152m | ||||||
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 34 | 159 | |
| r: 1:00 | 212m | ||||||
| r804m |
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Workout Graph
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