Christopher Halliday v500m/2:00r...4 row
2,000m
Meters
7:46.9
Time
1:56.7
Pace
135
Calories
158
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 15:46.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 97 |
October 22, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 24 | 158 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 151 | |
| r: 2:00 | 370m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 160 | |
| r: 2:00 | 340m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 159 | |
| r: 2:00 | 351m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 163 | |
| r: 2:00 | 454m | ||||||
| r1,515m |
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Workout Graph
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