Christopher Halliday v50c/1:00r...5 row
2,097m
Meters
7:57.2
Time
1:53.7
Pace
150
Calories
153
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 12:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 87 |
October 24, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.2 | 2,097m | 1:53.7 | 238 | 1117 | 28 | 153 | |
| 2:46.7 | 718m | 1:56.0 | 224 | 1069 | 25 | 145 | |
| r: 1:00 | 129m | ||||||
| 2:16.2 | 581m | 1:57.2 | 217 | 1048 | 26 | 150 | |
| r: 1:00 | 135m | ||||||
| 1:33.8 | 416m | 1:52.7 | 244 | 1140 | 27 | 159 | |
| r: 1:00 | 125m | ||||||
| 0:56.8 | 263m | 1:47.9 | 278 | 1256 | 30 | 160 | |
| r: 1:00 | 115m | ||||||
| 0:23.7 | 119m | 1:39.5 | 354 | 1519 | 35 | 155 | |
| r: 1:00 | 201m | ||||||
| r705m |
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Workout Graph
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