Christopher Halliday v4:00/2:00r...4 row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
176
Calories
160
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,523m |
| Overall Time | 15:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 86 |
October 29, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 26 | 160 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 156 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 161 | |
| r: 1:30 | 244m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 162 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 163 | |
| r: 1:00 | 205m | ||||||
| r942m |
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Workout Graph
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