Christopher Halliday 477m row
477m
Meters
1:48.4
Time
1:53.6
Pace
32
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 117 |
October 29, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 477m | 1:53.6 | 239 | 1121 | 26 | 150 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 | 147 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | 152 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 24 | 157 |
| 0:17.0 | 477m | 1:50.3 | 260 | 1195 | 28 | 160 |
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Workout Graph
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