Christopher Halliday v250m/1:00r...5 row
1,250m
Meters
4:21.1
Time
1:44.4
Pace
95
Calories
152
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 9:21.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 99 |
October 31, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.1 | 1,250m | 1:44.4 | 307 | 1357 | 29 | 152 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 143 | |
| r: 1:00 | 171m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 149 | |
| r: 1:00 | 157m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 153 | |
| r: 1:00 | 152m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 158 | |
| r: 1:00 | 163m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 159 | |
| r: 1:00 | 172m | ||||||
| r815m |
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Workout Graph
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