Christopher Halliday v500m/1:00r...3 row
1,500m
Meters
5:32.6
Time
1:50.8
Pace
108
Calories
148
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 9:32.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 118 |
November 02, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 26 | 148 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 140 | |
| r: 1:00 | 162m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 153 | |
| r: 1:30 | 231m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 152 | |
| r: 1:30 | 292m | ||||||
| r685m |
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Workout Graph
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