Christopher Halliday 315m row
315m
Meters
1:12.3
Time
1:54.7
Pace
21
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 89 |
November 02, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.3 | 315m | 1:54.7 | 232 | 1096 | 30 | 137 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 123 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 135 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 145 |
| 0:03.1 | 315m | 1:43.3 | 317 | 1391 | 38 | 148 |
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Workout Graph
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