Christopher Halliday v4:00/2:00r...4 row
2,576m
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
161
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,544m |
| Overall Time | 15:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 102 |
November 05, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 26 | 161 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 158 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 160 | |
| r: 1:30 | 243m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 160 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 166 | |
| r: 1:00 | 208m | ||||||
| r968m |
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Workout Graph
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