Christopher Halliday v50c/1:00r...5 row
2,093m
Meters
7:56.3
Time
1:53.7
Pace
150
Calories
156
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,899m |
| Overall Time | 12:56.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 118 |
November 09, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.3 | 2,093m | 1:53.7 | 238 | 1117 | 27 | 156 | |
| 2:47.0 | 717m | 1:56.4 | 222 | 1062 | 24 | 151 | |
| r: 1:00 | 152m | ||||||
| 2:11.2 | 568m | 1:55.4 | 227 | 1081 | 25 | 157 | |
| r: 1:00 | 130m | ||||||
| 1:35.3 | 419m | 1:53.7 | 238 | 1118 | 26 | 158 | |
| r: 1:00 | 144m | ||||||
| 0:57.4 | 265m | 1:48.3 | 276 | 1248 | 29 | 159 | |
| r: 1:00 | 177m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 33 | 155 | |
| r: 1:00 | 203m | ||||||
| r806m |
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Workout Graph
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