Christopher Halliday v20c/1:00r...9 row
3,568m
Meters
13:20.5
Time
1:52.1
Pace
260
Calories
159
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 25:50.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 97 |
November 12, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.5 | 3,568m | 1:52.1 | 248 | 1153 | 29 | 159 | |
| 0:52.6 | 252m | 1:44.3 | 308 | 1359 | 31 | 152 | |
| r: 1:00 | 156m | ||||||
| 1:08.4 | 322m | 1:46.2 | 292 | 1305 | 30 | 158 | |
| r: 1:00 | 105m | ||||||
| 1:32.5 | 413m | 1:51.9 | 249 | 1157 | 27 | 158 | |
| r: 1:00 | 120m | ||||||
| 1:52.2 | 491m | 1:54.2 | 235 | 1107 | 28 | 160 | |
| r: 1:30 | 145m | ||||||
| 2:16.6 | 582m | 1:57.3 | 217 | 1045 | 27 | 159 | |
| r: 2:00 | 255m | ||||||
| 1:56.7 | 501m | 1:56.4 | 222 | 1062 | 29 | 160 | |
| r: 2:00 | 248m | ||||||
| 1:32.8 | 414m | 1:52.0 | 249 | 1155 | 28 | 163 | |
| r: 1:30 | 173m | ||||||
| 1:14.8 | 339m | 1:50.3 | 261 | 1197 | 30 | 163 | |
| r: 1:30 | 159m | ||||||
| 0:54.0 | 256m | 1:45.4 | 298 | 1326 | 32 | 163 | |
| r: 1:00 | 164m | ||||||
| r1,525m |
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Workout Graph
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