Christopher Halliday v300m/1:00r...5 row
1,900m
Meters
6:53.3
Time
1:48.7
Pace
140
Calories
138
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 13:53.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 105 |
November 14, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.3 | 1,900m | 1:48.7 | 272 | 1236 | 31 | 138 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 32 | 121 | |
| r: 1:00 | 138m | ||||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 31 | 100 | |
| r: 1:30 | 171m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 156 | |
| r: 1:30 | 155m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 29 | 157 | |
| r: 1:30 | 162m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 33 | 160 | |
| r: 1:30 | 224m | ||||||
| r850m |
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Workout Graph
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