Christopher Halliday 316m row
316m
Meters
1:12.2
Time
1:54.2
Pace
21
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 95 |
November 14, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.2 | 316m | 1:54.2 | 235 | 1107 | 28 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:03.3 | 316m | 1:43.1 | 319 | 1398 | 36 |
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