Christopher Halliday v20c/1:00r...9 row
3,635m
Meters
13:47.6
Time
1:53.8
Pace
260
Calories
157
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,175m |
| Overall Time | 26:17.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 98 |
November 21, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,635m | 1:53.8 | 237 | 1116 | 28 | 157 | |
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 27 | 147 | |
| r: 1:00 | 153m | ||||||
| 1:16.1 | 341m | 1:51.5 | 252 | 1167 | 27 | 153 | |
| r: 1:00 | 133m | ||||||
| 1:33.8 | 416m | 1:52.7 | 244 | 1140 | 27 | 157 | |
| r: 1:00 | 129m | ||||||
| 1:51.9 | 489m | 1:54.4 | 234 | 1104 | 27 | 159 | |
| r: 1:30 | 186m | ||||||
| 2:14.5 | 576m | 1:56.7 | 220 | 1056 | 28 | 159 | |
| r: 2:00 | 226m | ||||||
| 1:59.4 | 509m | 1:57.2 | 217 | 1046 | 28 | 159 | |
| r: 2:00 | 242m | ||||||
| 1:38.7 | 428m | 1:55.3 | 228 | 1085 | 29 | 160 | |
| r: 1:30 | 164m | ||||||
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 29 | 161 | |
| r: 1:30 | 174m | ||||||
| 0:54.1 | 256m | 1:45.6 | 297 | 1321 | 32 | 163 | |
| r: 1:00 | 133m | ||||||
| r1,540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.