Christopher Halliday v1:00/1:00r...7 row
4,105m
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
156
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,742m |
| Overall Time | 26:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 122 |
November 26, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,105m | 1:56.9 | 219 | 1053 | 27 | 156 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 144 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 153 | |
| r: 1:30 | 225m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 155 | |
| r: 1:30 | 205m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | 159 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 158 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 161 | |
| r: 1:30 | 225m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 163 | |
| r: 1:00 | 187m | ||||||
| r1,637m |
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Workout Graph
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