Christopher Halliday v3:00/1:30r...3 row
2,285m
Meters
9:00.0
Time
1:58.1
Pace
153
Calories
156
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,991m |
| Overall Time | 13:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 93 |
November 30, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,285m | 1:58.1 | 212 | 1030 | 27 | 156 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 151 | |
| r: 1:30 | 226m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 158 | |
| r: 1:30 | 204m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 159 | |
| r: 1:30 | 276m | ||||||
| r706m |
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Workout Graph
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