Christopher Halliday v20c/1:00r...5 row
2,162m
Meters
8:26.9
Time
1:57.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,165m |
| Overall Time | 14:56.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 102 |
December 10, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.9 | 2,162m | 1:57.2 | 217 | 1047 | 26 | 157 | |
| 0:56.6 | 261m | 1:48.4 | 275 | 1244 | 28 | 151 | |
| r: 1:00 | 176m | ||||||
| 1:22.4 | 357m | 1:55.4 | 228 | 1083 | 25 | 153 | |
| r: 1:00 | 130m | ||||||
| 1:38.1 | 427m | 1:54.8 | 231 | 1094 | 26 | 159 | |
| r: 1:00 | 128m | ||||||
| 2:03.1 | 516m | 1:59.2 | 206 | 1009 | 27 | 163 | |
| r: 1:30 | 175m | ||||||
| 2:26.7 | 601m | 2:02.0 | 193 | 962 | 26 | 161 | |
| r: 2:00 | 394m | ||||||
| r1,003m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.