Christopher Halliday v1:00/1:00r...5 row
1,388m
Meters
5:00.0
Time
1:48.0
Pace
101
Calories
154
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 101 |
December 12, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 28 | 154 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 148 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 151 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 155 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 156 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 160 | |
| r: 1:00 | 148m | ||||||
| r694m |
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Workout Graph
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