Christopher Halliday v400m/1:00r...5 row
1,747m
Meters
6:26.8
Time
1:50.7
Pace
126
Calories
152
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 11:26.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 144 |
December 14, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.8 | 1,747m | 1:50.7 | 258 | 1187 | 26 | 152 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 24 | 146 | |
| r: 1:00 | 145m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 25 | 151 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 152 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 156 | |
| r: 1:00 | 117m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | 159 | |
| r: 1:00 | 169m | ||||||
| r694m |
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Workout Graph
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