Christopher Halliday 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 118 |
December 19, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 146 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | 132 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 | 142 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | 150 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 23 | 153 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 | 155 |
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Workout Graph
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