Christopher Halliday 21:19 row
3,666m
Meters
21:19.9
Time
2:54.5
Pace
189
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 14 |
| Stroke Count | 305 |
| Drag Factor | 165 |
December 21, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 3,666m | 2:54.5 | 66 | 526 | 14 | 104 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 118 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 14 | 107 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 12 | 103 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 12 | 101 |
| 21:19.9 | 187m | 3:33.6 | 36 | 423 | 12 | 94 |
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Workout Graph
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