Christopher Halliday v60c/1:30r...5 row
2,889m
Meters
11:17.6
Time
1:57.2
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,026m |
| Overall Time | 18:47.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 125 |
December 26, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.6 | 2,889m | 1:57.2 | 217 | 1046 | 26 | 159 | |
| 3:19.4 | 858m | 1:56.2 | 223 | 1067 | 24 | 156 | |
| r: 1:30 | 209m | ||||||
| 2:56.6 | 738m | 1:59.6 | 204 | 1003 | 25 | 159 | |
| r: 1:30 | 214m | ||||||
| 2:23.0 | 594m | 2:00.3 | 201 | 990 | 26 | 159 | |
| r: 1:30 | 191m | ||||||
| 1:39.8 | 430m | 1:56.0 | 224 | 1070 | 26 | 161 | |
| r: 1:30 | 201m | ||||||
| 0:58.8 | 268m | 1:49.7 | 265 | 1212 | 30 | 161 | |
| r: 1:30 | 322m | ||||||
| r1,137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.