Christopher Halliday v5:00/2:00r...2 row
2,511m
Meters
10:00.0
Time
1:59.4
Pace
167
Calories
160
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 14:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 131 |
December 28, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 25 | 160 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 156 | |
| r: 2:00 | 354m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 164 | |
| r: 2:00 | 402m | ||||||
| r756m |
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Workout Graph
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